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Exercise causes neurological changes that reduce anxiety in reaction to stress.  (NYTimes)

Phys Ed Why Exercise Makes You Less Anxious - Well Blog - NYTimes.com.htm


An article about one style of Mindfulness-Based Cognitive Therapy.  Provides a good overview of the theory and rationale. (Time Magazine)

Happiness Isn't Normal.htm


An article from The New Yorker on why humans procrastinate. Later -- New Yorker on Procrastination.doc



Relationships:
John Gottman, The Seven Principles for Making Marriage Work
Peter Kramer, Should You Leave.  

Work/Focus/Organization:
Robert Boice, Professsrs as Writers
Kolberg & Nadeau, ADD-Friendly Ways to Organize Your Life  

Depression:
Peter Kramer, Against Depression  

Mental Health in General:
Steven Hayes, Get Out of Your Mind and Into Your Life  

Trauma:
Judith Herman, Trauma and Recovery
Maggie Scarf, Secrets, Lies and Betrayals  

Positive Psychology/Well-Being:
Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Yongey Mingyur, Joyful Wisdom: Embracing Change and Finding Freedom
Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose  


Instructions for self-hypnosis
http://www.wikihow.com/Perform-Self-Hypnosis

Instructions for progressive muscle relaxation
http://www.lessons4living.com/progressive_muscle_relaxation.htm

Link to PsychCentral, online mental health information
http://psychcentral.com/